Alternate Exercises to Work Around Aches and Pains
"Having alternative exercises can keep you from letting pain interfere with your strength-building progress," explains Will Thompson a certified Medical Exercise Specialist and Trainer at Paramount Pictures Studio Gym in Hollywood, California.
Thompson has helped hundreds of athletes, celebrities, and everyday people exercise around their injuries. "Being injured doesn't have to mean avoiding exercise," says Thompson. It means knowing how to stress your muscles without stressing the injured areas."
The following exercises do just that, offering a powerful option to the favorites that helped transform your physique in the first place. Even if you don't currently suffer from any nagging aches or injuries, changing exercise every four weeks is a proven way to keep your routine fresh and result producing.**
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