SERVICES

PERSONAL TRAINING

With Master of Fitness Sciences & Certified Fitness Expert

You don't have to be a Professional Athlete or Movie Star to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as seasoned athletes. Working one-on-one with your own certified, professional personal trainer will provide you with highly efficient and more productive workouts each and every time you train. Your personal trainer will save you; time, frustration and pain on your journey to achieving your health and fitness goals!

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EXECUTIVE & ENTERTAINMENT INDUSTRY SERVICES

Film and TV Studios / On Location


Get Your Body, Camera Ready and Keep Your Body, Camera Ready!

In Hollywood, it is said, "You Have To Look The Part To Play The Part". Being based in Hollywood has made catering to the Personal Fitness needs of the Entertainment Industry the foundation of our business. Providing Personal Training Services to Film & TV Studios and On Location has been one of many services we have always offered. We are available at most Major Film & TV Studios in and around the Los Angeles area. Whether you’re a person who prefers to Train in the privacy and convenience of your own Home Gym, an Actor on a remote Film Location or a Musician on Tour we are more than willing to travel to accommodate your Personal Training needs.* 

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BODY SCULPTING & BUILDING

Most people would love to have a lean and defined well Sculpted Body. And many people view having 6 pack abs as the gold standard of fitness. To achieve that Goal, Body Sculpting through Physique Enhancement Training is your answer! This program includes muscle strengthening and cardiovascular workouts for all the body’s major muscle groups, along with Nutritional Counseling. 

Because there is no dancing or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our Trainers will teach the proper training techniques to help you get a leaner and more defined body!* 

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WEIGHT LOSS & FAT BURNING

 

Aerobic Exercise is defined as extended pattern of movement that elevates your heart rate by using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body to produce energy by burning fat. That’s why Aerobic Exercise is a major Key to Achieving and Maintaining, Weight Loss and Fat Loss. Also an aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of any Training Session.* 

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MEDICAL EXERCISE PROGRAMS & STRETCH THERAPY

With Medical Exercise Specialist & Post-Rehab Conditioning Specialist

 

Medical Exercise Specialist Will Thompson is trained in Orthopedic & Cardiovascular disorders and Stretch Therapy with a commitment to providing exceptional care and service. He will work with you and your Doctor to specifically improve: Stability, Strength, Function and Relieve Pain, Expand Movement Potential andFlexibility. If you do not have a Doctor we can Refer you to: Cardiologists, Endocrinologist, Orthopedist, Neurologist, Chiropractors and other Healthcare Professionals as needed. Please contact us to arrange an evaluation and to discuss a Medical Exercise Program that will be developed exclusively for you.* 

 

Specializing In:

 

  • Low Back & Neck Pain (Disc Herniations, Ruptures & Spinal Stenosis) 

 

Programs Include: 

 

  • Fibromyalgia

  • Osteo & Rheumatoid Arthritis

  • Carpal Tunnel Syndrome

  • Hypertension (high blood pressure)

  • Diabetes

  • ACL Rupture (Anterior Cruciate Ligament)

  • Knee Meniscus Tear

  • Patello-Femoral Syndrome

  • Total Knee Replacement

  • Achilles Tendon Rupture

  • Shoulder Impingement Syndrome

  • Rotator Cuff Tear

  • Total Hip Replacement

  • Pregnancy & Post-natal Exercise 

 

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WOMEN'S PROGRAMS

 

We offer programs including Pregnancy & Postnatal Exercise for women who are uncomfortable working out in a regular gym setting. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.*

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SENIOR PROGRAMS

 

Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniorsimprove; cardiovascular health, blood pressure, bone density, flexibility, strength, stamina, joint pain, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.*

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YOUTH FITNESS & WEIGHT MANAGMENT

“BE FIT not fat FOR LIFE!” As seen in the News and magazines including "Newsweek" the obesity epidemic is not just impacting the quality of life among adults in our nation, but among children too.Approximately 25% to 30% of adult obesity cases begin with childhood (pediatric) obesity. A history of being overweight in childhood that persists into adulthood is associated with more severe complications of obesity later in life. 

According to U.S. Centers for Disease Control and Prevention (CDC) data, today about 15% of children and adolescents can be labeled as having childhood (pediatric) obesity in the U.S. The steadily increasing incidence of childhood (pediatric) obesity raises concern about the health of these youth as they approach adulthood. What used to be called Maturity Onset Diabetes is now showing up in teenagers! 

Some research suggests that the increased incidence of obesity in children and adolescents stems from a number of factors, including lack of physical activity, sedentary behavior, heredity, socioeconomic status, eating habits, environmental factors and underlying genetic, hormonal(hypothyroidism, thyroid disease) and metabolic syndromes or conditions. 

Over the past 20 years, the proportion of overweight children ages six through 11 has increased more than 100% and the rate for adolescents ages 12 through 19 has increased 160% in the past 2 years! 

If you have or are a child that has fallen into this category Will Power Fitness is here for you or your child to help retake control over their body! With fun athletic based fat-burning workouts and nutritional counseling, a Pro Trainer can be the answer to motivating, educating and guiding your child back on the road to health and happiness!* 
 

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ATHLETIC PERFORMANCE TRAINING

With: USA Weightlifting Certified Sports Performance Coach and USA Track & Field Certified Coach


Remember: "The horse that runs 1/100th of second faster than the rest, is worth Millions!" 

In athletics as in life "He Who Fails To Prepare, Prepares To Fail". So in the increasingly competitive world of Professional and Amateur Athletics, with the added pressure of media attention, athletes have to perform at increasingly higher levels and still avoid injury. 

You can achieve that higher level of Athletic Performance with USA Weightlifting Certified Sports Performance Coach, USA Track & Field Certified Coach, and USA Boxing Certified Coach Will Thompson. Coach Will's Athletic Performance Enhancement Training Programs. and Pro Trainer Athletics deliver consistent results in post-rehabilitation, reconditioning and performance enhancement.

 

Pro Trainer designs individualized Athletic Performance Training programs to Enhance your personal needs in your specific Sport to keep you performing at the highest level!* 

Programs Include: 

 

  • Linear & Multi-directional Speed

  • Agility

  • Strength

  • Flexibility

  • Explosive Power

  • Body Composition

  • Balance & Stability

  • Muscular Endurance

  • Dynamic CORE Stabilization

  • Cardiovascular Conditioning

  • Orthopedic Post-Rehab Conditioning 


For Athletes Preparing for: 
 

  • Combine

  • NFL

  • MLB

  • MLS

  • NHL

  • UFC

  • IAAF

  • FINA

  • NCAA

  • ATP & WTA

  • PGA & LPGA

  • NBA & WNBA

  • Youth Sports

  • Olympic & Olympic Trials Prep 


When it comes to athletic performance, PRO TRAINER Programs will
STEP YOUR GAME UP! 

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BOXING TRAINING

With: USA Boxing Certified Coach

 

Training with USA Boxing Certified Coach Will Thompson is a Fun and Fast way to get a Lean Athletic and Sexy Body while learning Boxing techniques and developing great eye, hand and overall body coordination and dynamic athletic conditioning.

 

Boxing Training sessions are one-to-one Personal Training sessions with Coach Will Thompson. The foundation of the workout are Focus Mitt "Counter-Punch-Combination Sets". Theses Mitt Work Sets starts off slow, then as you Build your Skill Level you also Build your Speed, Agility, Energy, Endurance, and Power! 

In the process of your training you will learn:

 

  • BOXING STANCE & FOOTWORK

  • DEFENSIVE MANEUVERS 

  • Slipping

  • Bob and weave or Rolling

  • Parry or blocking 

  • Sway, fade or pull

  • The cover-Up

  • The clinch

  • Guards 


BOXING PUNCHES

 

  • Jab

  • Cross 

  • Hook

  • UpperCut

  • Overhand right

  • Check hook 

 

PUNCH COMBINATIONS

 

  • Counter-Punch-Combination Sets aka "Cycle Blast Sets" Training! Counter punching is slippery, defensive style of fighting where a boxer uses their opponent's mistakes in order to capitalizes on the punch shot openings created, whether it be to score, or more preferably a knockout."

  • You will go from learning how to throw a basic Jab to progressing to Two, Three, Four and Five shot Counter Punch combinations plus more!

 

Boxing workouts are always fun, challenging, mentally stimulating and a guaranteed Knock-Out! 
 

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NUTRTIONAL COUNSELING, ANALYSIS & GOAL-SPECIFIC GOURMET MEAL DELIVERY AVAILABLE

 

Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see our certified Sports Nutritionist. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status. 

Would you like Healthy Goal-Specific Gourmet Meals Delivered to Your Door? We utilize Precision Food Works, Inc a nutritional company that specializes in two unique areas: nutritional catering and nutritional analysis. The nutritional catering side of the company focuses on the design, preparation, and delivery of scientifically precise meal programs tailored to an individual’s needs and goals. This is not a one-size-fits-all diet with a preset ratio of protein, carbohydrate, and fat; it’s a nutritional program that matches your macronutrient and micronutrient values to the exact specs required to achieve your goals as quickly as possible.

 

Precision Food Works’ nutritional analysis offers the most comprehensive nutritional blood testing available on the planet. Thousands of elite athletes have run through their testing, looking for EVERY edge they can get to approach their genetic potential.

 

Precision Food Works’ clients include: multiple Major League Baseball MVPs and Cy Young award winners, countless MLB All-Stars, multiple NBA MVPs and more than a dozen All-Stars, multipleNFL MVPs and countless Pro Bowlers, 3 Heisman trophy winners, 2 world champion figure skaters, Gold medalists in 15 Olympic events more than a dozen X-games champions, and a host of household-name athletes that hold records/championship titles in their sports (some of whom will soon be enshrined in their respective Hall of Fame). Precision Food Works currently is Red Bull’s high-performance nutrition counsel, ensuring that the company-sponsored world-class athletes remain without equal. For the 2012, 2013, and 2014 NFL seasons, Precision Food Works are also the Superbowl champion Seattle Seahawks high-performance nutrition counsel, as well as the New England Patriots, the Pittsburg Stealers, The New York Yankees and the World Champion San Antonio Spurs. 

Please Call: (323) 493-9455 to start receiving Goal-Specific Gourmet Meals Delivered to Your Door and to get more information about this and other services we offer.* 

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PREMIUM SERVICES

 

Fitness Evaluation: 
 

A general health assessment and fitness evaluation is offered to all of our clients. A fitness evaluation determines the level of the 4 health-related fitness components which are: 1) Body Composition and BMI (Body Mass Index), 2) Flexibility, 3) Muscular Strength & Endurance, and 4) Aerobic Capacity(Vo2 max). Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.* 
 

Home & Corporate Gym Design: 
 

EXERCISING AT HOME OR WORK is an alternative for people, who are short on time, or just can’t seem to make it to the gym. Many people are interested in setting up a home gym but are intimidated by the many available choices. Before you invest time and money in designing a gym on your own, take a minute to consider your fitness needs, available space, the quality and safety of the equipment as well any other factors.

 

Give us a call and allow over 20 years of experience in the gym industry to help you design the Home Gym that best suits your needs, your body and your lifestyle. Most importantly the best Home Gym that will allow you to accomplish your Personal Training goals! 
 

Seminars & Workshops: 
 

As a Fitness Expert for Men’s Fitness magazine’s “Ask Our Experts” column, Will Thompson has helped to answer the personal fitness and training questions for Millions of people like yourself. Will is Available for Corporate Health & Fitness Seminars and Workshops. Seminar topics Include:

“Ask Our Expert: Personal Fitness Q & A”. This is your opportunity to ask Will (a Nationally Recognized Fitness Expert) anything about fitness and training and get an honest and informed answer.

“Back Pain Reduction and Management”. 80% of American adults suffer from back pain, learn why your back aches and how to make it stop!

Seminar Topics can cover any subject that your company would like to address regarding Personal Fitness & Training. If your company is interested in a Personal Fitness or Training, Seminar or Workshop please call (323)493-9455. 

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